Low testosterone is not just a condition that affects older men but also young men and even women with hormone imbalances and deficiencies. The effects of low testosterone aren’t just lower muscle mass, but also fatigue, low libido, decreased confidence and increased risk of weaker bones and osteoporosis.

What causes it?

Unfortunately, many dietary habits and environmental factors can contribute to low testosterone levels and hormone imbalances. Magnesium and zinc are two essential minerals required in the synthesis of testosterone. Many plastic water bottles and food containers contain ‘xenoestrogens’, which may be ingested when using these types of packaging. Xenoestrogens are small molecules that act like estrogens in your body.

What can you do?

The easiest thing to do if you are worried about having hormone imbalances is to speak to your doctor. Other possible solutions include taking a quality zinc and magnesium supplement or eating food rich in these minerals, such as spinach or nuts. Opting for glass water bottles and food containers is another option. While you can find many BPA free food containers at the shops, researchers are starting to find that plastics with BPA alternatives are starting to show the same signs of low testosterone.

If you need guidance on what a suitable supplement or mineral blend would be, contact us today. East Coast Compounding has facilities specifically made to create over the counter, personalised blends of supplements that may boost your testosterone. We can also work with your doctor to create potentially safer and simpler medication to address this deficiency.