Period problems are an issue for young girls and women. Cramping, bloating, pain, prolonged and infrequent periods are just the tip of the iceberg for some of us.

What causes this?

Various menstrual irregularities can be linked to estrogen dominating your estrogen to progesterone levels and we don’t just mean having high estrogen. This can include normal estrogen levels and low progesterone or high estrogen and low progesterone. This can be caused by your genetics, dietary & lifestyle factors and even certain medications.

What do these hormones do?

Estrogen

Estrogen acts on every part of the body, so it’s no wonder we feel like we are in crisis mode when levels start to drop. Some of its lesser known functions include:

• Increasing good cholesterol and lowering bad cholesterol
• Maintenance of your metabolism
• Maintains bone density (prevents osteoporosis)
• Allows for quality sleep

Progesterone

Progesterone is another major hormone in the body that has a vital role in various bodily functions. When progesterone levels begin to decrease, some of the following symptoms may be seen:

• Anxiety and mood swings
• Insomnia (poor sleep)
• Weight gain (water weight too)
• Depression

Can We help?

If you need guidance on what a suitable supplement or mineral blend would be, contact us today. East Coast Compounding has facilities specifically made to create over the counter, personalised blends of supplements that may help in the restoration of your hormones. Our staff have also undergone further education to work with yourself and your doctor to try and better treat these issues.